EATING APPLES WILL WIPE YOUR TEARS CAUSED BY BODY DISCOMFORTS.

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Eating apples is a solution to your long term body discomforts.

 Not only apples taste delicious on their own but also when added to dishes but also come loaded with health benefits."They have been linked with numerous health benefits including improved gut health,reduced risk of stroke,high blood pressure,diabetes,heart disease,obesity and some cancers" says Jessica Lavinson a culinary nutritional expert in Westchester NewYork.

SEVEN HEALTH BENEFITS OF TAKING APPLES.

1.Apples lower High blood pressure and cholesterol.

Eating apples reduces the risk of cardiovascular disease which may be related to the cholesterol lowering because of soluble fiber found in apples.Soluble fiber helps to prevent cholesterol buildup in the lining of blood vessels walls reducing the incidence of atherosclerosis(restricted blood flow in arteries).It in addition lowers blood pressure levels.

2.Apples' fiber aid digestion.

Soluble fiber slows down digestion of glucose which helps to control blood sugar.Insoluble fiber helps the food to move through the gut and aid with constipation and regularity.

3.Apples support healthy immune system

Vitamin c in apples help the immune system to function.It helps to strengthen the epithelial(type of tissue)barrier against pathogens and guard against environmental oxidative stress such as pollution and radiation.Apples boost immune since contain immune boosting vitamin c.

4.Apples are diabetic 

friendly.

Apples' soluble fibre help to slow absorbtion of sugar into blood stream and improve blood sugar levels.Consumption of soluble fiber can help  to reduce insulin resistance and improved blood sugar and triglyceride levels hence fighting diabetes.

5.Antioxidants in apples help to fight cancer.

"Apples reduce risk of certain cancers which researchers speculate are related to the antioxidants found in apples." Says Anzlova.Apples are high in antioxidants which have shown to limit cancer cell growth.Some cancers which are reduced by eating apples include colerectal,oral cavity,oesophageal and briest cancer.

6.Eating apples support weight loss.

Apples are filled with dietary fiber that slows down digestion and rise of blood sugar keeping yourself satiated and less likely to overeat.According to the study of the Lancet people who eat the most fiber had significantly lower body weight.Past research showed women who ate three apples a day had reduced 1.22kg at the end of 10 weeks.

7.Apples helps to keep your gut healthy.

Apples contain a type of starch called pectin which is prebiotic.Prebiotics are important because they help to feed the "good" bacteria in your gut.According to Cleveland clinics,they help to boost your immune function,stimulate hormone production and help in absorbtion of certain minerals such as calcium and phosphorus.Apples contain bacteria that is useful to your gut as per Frontiers in microbiology.

Consumption of  apples is therefore key to a good health.Do you have an ambition to live long with a good health? Make apples your part of diet.