Wisdomcatalyser

Faith Kipyegon and Omanyala after winning in Diamond league held in Paris France. Photo courtesy :From goggle.  Kenya has been outstanding in terms of athletes over the world.The tremendous efforts by athletes have left many countries over the world salivating for the unmatchable fame.In terms of athletics,Kenya is soaring in greater heights making many athletics die hard fans move with their heads raised high.On Friday night we witnessed Faith Kipyegon writing a record which may take decades to break.She took 4.07 minutes to write a record in 1500m women race in Diamond league that took place in Paris France. On the other hand,the 100m "bullet" Omanyala catalyst the Kenyan heroism by winning the 100m Diamond league.He went ahead to become the first Kenyan and African athlete to win such award by taking 9.97ses to make Kenyans and entire world proud. Omanyala has  In addition  set the best record for African athletes in 100m race.This notable and respected hero and heroin...

Photo courtesy:From the Google Eating apples is a solution to your long term body discomforts.  Not only apples taste delicious on their own but also when added to dishes but also come loaded with health benefits."They have been linked with numerous health benefits including improved gut health,reduced risk of stroke,high blood pressure,diabetes,heart disease,obesity and some cancers" says Jessica Lavinson a culinary nutritional expert in Westchester NewYork. SEVEN HEALTH BENEFITS OF TAKING APPLES. 1.Apples lower High blood pressure and cholesterol. Eating apples reduces the risk of cardiovascular disease which may be related to the cholesterol lowering because of soluble fiber found in apples.Soluble fiber helps to prevent cholesterol buildup in the lining of blood vessels walls reducing the incidence of atherosclerosis(restricted blood flow in arteries).It in addition lowers blood pressure levels. 2.Apples' fiber aid digestion. Soluble fiber slows down digestion of gluc...

A feeling of a better anticipating student.Fully equipped with the right arsenal to explore media profession.  Successful people must have relentlessly chased their goals without giving up.They must have kept the pace and anticipation despite obstacles hitting their plans and baring their way. Many students have leaved to cry helpless tears cursing their lecturers while others have enjoyed life appreciating their lecturers for moulding them to better people.Full of anticipation triggered by enthusiasm and passion have made notable steps as I climp up the media profession ladder. Barriers have come and hit my focused head,but I have kept it high with hope and anticipation of becoming a better personnel.They have bared my way,but luckily enough have found a smile of success.Lecturers come and pass but Mr James Oluoch will never fade from my brain for his impact in my media profession. From the time we locked horns purposely to help me climb my academic ladder,I have found him of grea...

Photo courtesy:Google. The high court rules out the creation of CAS positions since it's unconstitutional.  The controversial appointment of the 50 Chief administration secretaries(CAS) has finally been clearly explained by the high court.The high court has dismissed the appointment of the 50 Chief Administration Secretaries by the president since it's unconstitutional.This is following a petition by the Law Society of Kenya(LSK) and Katiba Institute challenging the process. Judges Kanyi Kimondo,Hedwig Ong'udi and Aleem Visram said the public participation in creation of CAS posts was only conducted for 23 occupants and the creation of additional 27 occupants did not meet the constitutional requirement of public participation. "The newly created office and fresh complement of 50 had to comply with the constitution and the criteria set earlier in Okiya's case in order to be lawfully established.They did not comply and therefore the entire complement of 50 CAS is unc...