Wisdomcatalyser

Photo courtesy:From the Google Eating apples is a solution to your long term body discomforts.  Not only apples taste delicious on their own but also when added to dishes but also come loaded with health benefits."They have been linked with numerous health benefits including improved gut health,reduced risk of stroke,high blood pressure,diabetes,heart disease,obesity and some cancers" says Jessica Lavinson a culinary nutritional expert in Westchester NewYork. SEVEN HEALTH BENEFITS OF TAKING APPLES. 1.Apples lower High blood pressure and cholesterol. Eating apples reduces the risk of cardiovascular disease which may be related to the cholesterol lowering because of soluble fiber found in apples.Soluble fiber helps to prevent cholesterol buildup in the lining of blood vessels walls reducing the incidence of atherosclerosis(restricted blood flow in arteries).It in addition lowers blood pressure levels. 2.Apples' fiber aid digestion. Soluble fiber slows down digestion of gluc...

A feeling of a better anticipating student.Fully equipped with the right arsenal to explore media profession.  Successful people must have relentlessly chased their goals without giving up.They must have kept the pace and anticipation despite obstacles hitting their plans and baring their way. Many students have leaved to cry helpless tears cursing their lecturers while others have enjoyed life appreciating their lecturers for moulding them to better people.Full of anticipation triggered by enthusiasm and passion have made notable steps as I climp up the media profession ladder. Barriers have come and hit my focused head,but I have kept it high with hope and anticipation of becoming a better personnel.They have bared my way,but luckily enough have found a smile of success.Lecturers come and pass but Mr James Oluoch will never fade from my brain for his impact in my media profession. From the time we locked horns purposely to help me climb my academic ladder,I have found him of grea...

Photo courtesy:Google. The high court rules out the creation of CAS positions since it's unconstitutional.  The controversial appointment of the 50 Chief administration secretaries(CAS) has finally been clearly explained by the high court.The high court has dismissed the appointment of the 50 Chief Administration Secretaries by the president since it's unconstitutional.This is following a petition by the Law Society of Kenya(LSK) and Katiba Institute challenging the process. Judges Kanyi Kimondo,Hedwig Ong'udi and Aleem Visram said the public participation in creation of CAS posts was only conducted for 23 occupants and the creation of additional 27 occupants did not meet the constitutional requirement of public participation. "The newly created office and fresh complement of 50 had to comply with the constitution and the criteria set earlier in Okiya's case in order to be lawfully established.They did not comply and therefore the entire complement of 50 CAS is unc...

Photo from the Google. THE POWER OF POSITIVE THINKING BY DR.VINCENT PEALES Having a goal in life is very vital to human development and success.Getting materials or sources to boost their relentless efforts of becoming better are inevitable.I have sunk deep walked tirelessly in North,South,East and West in my efforts to find the best book to build my life journey. The best book I have found helpful and motivating is THE POWER OF POSITIVE THINKING by Dr Norman Vincent Peales an American protestant clergyman.He demonstates the power of faith in actions. With practical techniques outlined in the book you can energise your life and give yourself an initiative needed in carrying out your ambitions and hopes.Through reading this book you learn several self motivation and positivity in the efforts of working on your goal. As you enjoy the captivating flow of this unique book,the following hidden  knowledge unfords: 1.Belief in yourself and anything you are doing. 2.Build new power and det...

Happy Eid Mubarak to our Islamic brothers and sisters as they celebrate their 'happy festival'  Today is one of the greatest days in the calendar of Islamic religion and fraternity.It is Eid Mubarak. It simply means a happy festivals which links up and brings together millions and millions of Muslims all over the world. This is a great moment when they not only come together to celebrate but also show their soliderity in their religion.It is an occasion aimed at strengthening their ties and fostering cooperation and full support of their doctrines. Sharing of meals is a true indication of concern,love and unity in fostering their faith.As they celebrate Eid Mubarak,I wish the Muslim fraternity a very happy festival. I wish all  Kenyans could emulate the solidarity and unity forstered by our brothers. We have witnessed political crashes,tribes rising upon tribes.People killing theirs neighbours and stealing their properties which they have had to endure pain in acquiring.Of lat...

Learning condition at Technical University of Mombasa. Technical university of Mombasa has enjoyed a very favourable learning environment since the begin of semester.Focused and determined to cross the bridge connecting students to their profession,students had fought tooth to nail in connecting dots in their respective fields.The bond of collaboration between students and leturers was connected strongly enough to yield good results in end of semester exams. This good learning environment has of late continued to develop a fructure.Later it has been left in tetters hence making it inevitable for students to shout loud enough to be heard. Since last week,the students board had raised key issues to the administration which they termed as "failure to act,we strike" The comrades in engineering department had continually scrached their heads on increment of six thousand shillings on access to laboratory and workshop levies.There were also claims that some students had been omitted...